ORIGINAL YOGURT SODA vs REDUCED SUGAR LEMONADE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORIGINAL YOGURT SODA: 4 vs REDUCED SUGAR LEMONADE: 4 (2 ties)

Overview

Nutrient	ORIGINAL YOGURT SODA	REDUCED SUGAR LEMONADE	Winner
Calories	35 cal	29 cal
Protein	2.5 g	0 g
Carbs	3.8 g	7.5 g
Fat	0.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL YOGURT SODA	REDUCED SUGAR LEMONADE	Winner
Vitamin C, total ascorbic acid	0.2 MG	3.8 MG

Mineral	ORIGINAL YOGURT SODA	REDUCED SUGAR LEMONADE
Calcium, Ca	42 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	186 MG	15 MG

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