ORIGINAL YOGURT vs NON FAT KEFIR

Nutrition comparison per 100 g serving

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NON FAT KEFIR wins in 6 out of 14 nutrient categories

ORIGINAL YOGURT: 5 vs NON FAT KEFIR: 6 (3 ties)

Overview

Nutrient	ORIGINAL YOGURT	NON FAT KEFIR	Winner
Calories	94 cal	38 cal
Protein	2.9 g	3.8 g
Carbs	18.2 g	5 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL YOGURT	NON FAT KEFIR
Pantothenic acid	0.2 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	ORIGINAL YOGURT	NON FAT KEFIR	Winner
Calcium, Ca	265 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	176 MG	0 MG
Potassium, K	141 MG	0 MG
Sodium, Na	47 MG	50 MG

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