ORIGINAL YELLOW POPCORN vs PINE NUTS
Nutrition comparison per 100 g serving
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ORIGINAL YELLOW POPCORN wins in 5 out of 10 nutrient categories
ORIGINAL YELLOW POPCORN: 5
vs
PINE NUTS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL YELLOW POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 714 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 5 g | 75 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL YELLOW POPCORN | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 7.1 MG | |
| Potassium, K | 273 MG | 643 MG | |
| Sodium, Na | 640 MG | 0 MG |