ORIGINAL YELLOW POPCORN vs POPPING CORN YELLOW KERNEL
Nutrition comparison per 100 g serving
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ORIGINAL YELLOW POPCORN wins in 5 out of 11 nutrient categories
ORIGINAL YELLOW POPCORN: 5
vs
POPPING CORN YELLOW KERNEL: 3
(3 ties)
Overview
| Nutrient | ORIGINAL YELLOW POPCORN | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 5 g | 3.8 g | |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL YELLOW POPCORN | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL YELLOW POPCORN | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 640 MG | 0 MG |