ORIGINAL WOVEN WHEATS CRACKERS vs MULTIGRAIN TABLE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL WOVEN WHEATS CRACKERS: 4
vs
MULTIGRAIN TABLE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL WOVEN WHEATS CRACKERS | MULTIGRAIN TABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 71.4 g | 85.7 g | |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WOVEN WHEATS CRACKERS | MULTIGRAIN TABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 571 MG | 800 MG |