ORIGINAL WOVEN WHEATS CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 7 out of 10 nutrient categories
ORIGINAL WOVEN WHEATS CRACKERS: 2
vs
SALTINE CRACKERS: 7
(1 ties)
Overview
| Nutrient | ORIGINAL WOVEN WHEATS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 71.4 g | 68.8 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WOVEN WHEATS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 6.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 571 MG | 812 MG |