ORIGINAL WITH FLAX CRACKERS vs TABLE VEGETABLE CRACKERS
Nutrition comparison per 100 g serving
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TABLE VEGETABLE CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL WITH FLAX CRACKERS: 3
vs
TABLE VEGETABLE CRACKERS: 5
(3 ties)
Overview
| Nutrient | ORIGINAL WITH FLAX CRACKERS | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 25 g | 20 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WITH FLAX CRACKERS | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WITH FLAX CRACKERS | TABLE VEGETABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 444 MG | 1,067 MG |