ORIGINAL WINE CRACKERS vs EVERYTHING FLAVOR MATZO STYLE SQUARES
Nutrition comparison per 100 g serving
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EVERYTHING FLAVOR MATZO STYLE SQUARES wins in 5 out of 11 nutrient categories
ORIGINAL WINE CRACKERS: 2
vs
EVERYTHING FLAVOR MATZO STYLE SQUARES: 5
(4 ties)
Overview
| Nutrient | ORIGINAL WINE CRACKERS | EVERYTHING FLAVOR MATZO STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 77.4 g | 80 g | |
| Fat | 9.7 g | 8.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WINE CRACKERS | EVERYTHING FLAVOR MATZO STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WINE CRACKERS | EVERYTHING FLAVOR MATZO STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 97 MG | 350 MG |