ORIGINAL WHOLE GRAINS CRACKERS vs SAILOR BOY
Nutrition comparison per 100 g serving
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SAILOR BOY wins in 5 out of 10 nutrient categories
ORIGINAL WHOLE GRAINS CRACKERS: 3
vs
SAILOR BOY: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAINS CRACKERS | SAILOR BOY | Winner |
|---|---|---|---|
| Calories | 429 cal | 417 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 71.4 g | 70.8 g | |
| Fat | 7.1 g | 10.4 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAINS CRACKERS | SAILOR BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAINS CRACKERS | SAILOR BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.9 MG | 4.5 MG | |
| Sodium, Na | 893 MG | 708 MG |