ORIGINAL WHOLE GRAIN WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WAFFLES wins in 10 out of 18 nutrient categories
ORIGINAL WHOLE GRAIN WAFFLES: 10
vs
PANCAKES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 218 cal | 239 cal | |
| Protein | 5.5 g | 4.3 g | |
| Carbs | 40 g | 44.4 g | |
| Fat | 7.3 g | 4.3 g | |
| Fiber | 5.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 3.6 MG | 5.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.1 UG | 1.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 85 MG | |
| Iron, Fe | 6.6 MG | 3.9 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 127 MG | 47 MG | |
| Sodium, Na | 473 MG | 410 MG |