ORIGINAL WHOLE GRAIN CEREAL vs OATMEAL

Nutrition comparison per 100 g serving

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ORIGINAL WHOLE GRAIN CEREAL wins in 10 out of 19 nutrient categories

ORIGINAL WHOLE GRAIN CEREAL: 10 vs OATMEAL: 6 (3 ties)

Overview

Nutrient	ORIGINAL WHOLE GRAIN CEREAL	OATMEAL	Winner
Calories	350 cal	365 cal
Protein	8.3 g	8.1 g
Carbs	85 g	75.7 g
Fat	2.5 g	5.4 g
Fiber	10 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHOLE GRAIN CEREAL	OATMEAL	Winner
Folate, total	667 UG	0 UG
Niacin	3.3 MG	5.4 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL WHOLE GRAIN CEREAL	OATMEAL
Calcium, Ca	0 MG	270 MG
Iron, Fe	30 MG	2.4 MG
Magnesium, Mg	67 MG	0 MG
Phosphorus, P	167 MG	0 MG
Potassium, K	267 MG	0 MG
Sodium, Na	17 MG	486 MG
Zinc, Zn	2.5 MG	0 MG

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