ORIGINAL WHOLE GRAIN CEREAL vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 9 out of 19 nutrient categories
ORIGINAL WHOLE GRAIN CEREAL: 6
vs
GIANT: 9
(4 ties)
Overview
| Nutrient | ORIGINAL WHOLE GRAIN CEREAL | GIANT | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 8.3 g | 17.7 g | |
| Carbs | 85 g | 76.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHOLE GRAIN CEREAL | GIANT | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WHOLE GRAIN CEREAL | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30 MG | 31.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 267 MG | 382 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |