ORIGINAL WHITE RICE vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHITE RICE wins in 6 out of 12 nutrient categories
ORIGINAL WHITE RICE: 6
vs
ORIGINAL MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL WHITE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 114 cal | |
| Protein | 3.6 g | 2.1 g | |
| Carbs | 35 g | 15.7 g | |
| Fat | 2.9 g | 5.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHITE RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 0 MG | 314 MG |