ORIGINAL WHITE RICE vs TRADITIONAL VEGETABLE FRIED RICE

Nutrition comparison per 100 g serving

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TRADITIONAL VEGETABLE FRIED RICE wins in 6 out of 13 nutrient categories

ORIGINAL WHITE RICE: 3 vs TRADITIONAL VEGETABLE FRIED RICE: 6 (4 ties)

Overview

Nutrient	ORIGINAL WHITE RICE	TRADITIONAL VEGETABLE FRIED RICE	Winner
Calories	179 cal	179 cal	Tie
Protein	3.6 g	4.3 g
Carbs	35 g	27.9 g
Fat	2.9 g	5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE RICE	TRADITIONAL VEGETABLE FRIED RICE	Winner
Niacin	2.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL WHITE RICE	TRADITIONAL VEGETABLE FRIED RICE
Calcium, Ca	48 MG	64 MG
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	70 MG	179 MG
Sodium, Na	0 MG	336 MG

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