ORIGINAL WHITE RICE vs CLASSIC PARMESAN QUICK COOK RISOTTO
Nutrition comparison per 100 g serving
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CLASSIC PARMESAN QUICK COOK RISOTTO wins in 6 out of 10 nutrient categories
ORIGINAL WHITE RICE: 3
vs
CLASSIC PARMESAN QUICK COOK RISOTTO: 6
(1 ties)
Overview
| Nutrient | ORIGINAL WHITE RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 237 cal | |
| Protein | 3.6 g | 5.2 g | |
| Carbs | 35 g | 30.1 g | |
| Fat | 2.9 g | 10.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WHITE RICE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 116 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 71 MG | 108 MG | |
| Sodium, Na | 0 MG | 378 MG |