ORIGINAL WHITE RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 7 out of 13 nutrient categories
ORIGINAL WHITE RICE: 4
vs
MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | ORIGINAL WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 364 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 35 g | 72.7 g | |
| Fat | 2.9 g | 4.6 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | ORIGINAL WHITE RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 91 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 70 MG | 1,227 MG | |
| Sodium, Na | 0 MG | 1,864 MG |