ORIGINAL WHITE RICE vs ASIAN VEGETABLE RICE

Nutrition comparison per 100 g serving

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ORIGINAL WHITE RICE wins in 6 out of 13 nutrient categories

ORIGINAL WHITE RICE: 6 vs ASIAN VEGETABLE RICE: 4 (3 ties)

Overview

Nutrient	ORIGINAL WHITE RICE	ASIAN VEGETABLE RICE	Winner
Calories	179 cal	176 cal
Protein	3.6 g	3.2 g
Carbs	35 g	29.6 g
Fat	2.9 g	4.8 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE RICE	Winner
Niacin	2.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL WHITE RICE	ASIAN VEGETABLE RICE
Calcium, Ca	48 MG	16 MG
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	70 MG	0 MG
Sodium, Na	0 MG	280 MG

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