ORIGINAL WHITE RICE vs TAKE & SHAKE POTATOES

Nutrition comparison per 100 g serving

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TAKE & SHAKE POTATOES wins in 6 out of 13 nutrient categories

ORIGINAL WHITE RICE: 5 vs TAKE & SHAKE POTATOES: 6 (2 ties)

Overview

Nutrient	ORIGINAL WHITE RICE	TAKE & SHAKE POTATOES	Winner
Calories	179 cal	89 cal
Protein	3.6 g	2.1 g
Carbs	35 g	19.2 g
Fat	2.9 g	0 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE RICE	TAKE & SHAKE POTATOES	Winner
Niacin	2.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	24.7 MG

Mineral	ORIGINAL WHITE RICE	TAKE & SHAKE POTATOES
Calcium, Ca	48 MG	14 MG
Iron, Fe	1.3 MG	0.7 MG
Potassium, K	70 MG	0 MG
Sodium, Na	0 MG	164 MG

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