ORIGINAL WHITE RICE vs VEGETARIAN LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL WHITE RICE: 5
vs
VEGETARIAN LASAGNA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WHITE RICE | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 123 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 35 g | 13.3 g | |
| Fat | 2.9 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE RICE | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHITE RICE | VEGETARIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 70 MG | 117 MG | |
| Sodium, Na | 0 MG | 207 MG |