ORIGINAL WHITE ENRICHED BREAD vs TEXAS TOAST BREAD

Nutrition comparison per 100 g serving

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ORIGINAL WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

ORIGINAL WHITE ENRICHED BREAD: 9 vs TEXAS TOAST BREAD: 3 (3 ties)

Overview

Nutrient	ORIGINAL WHITE ENRICHED BREAD	TEXAS TOAST BREAD	Winner
Calories	268 cal	286 cal
Protein	9.8 g	10.2 g
Carbs	53.7 g	53.1 g
Fat	2.4 g	3.1 g
Fiber	4.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE ENRICHED BREAD	TEXAS TOAST BREAD	Winner
Folate, total	73 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL WHITE ENRICHED BREAD	TEXAS TOAST BREAD
Calcium, Ca	107 MG	82 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	469 MG

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