ORIGINAL WHITE ENRICHED BREAD vs OLD FASHIONED WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

ORIGINAL WHITE ENRICHED BREAD: 7 vs OLD FASHIONED WHITE BREAD: 6 (2 ties)

Overview

Nutrient	ORIGINAL WHITE ENRICHED BREAD	OLD FASHIONED WHITE BREAD	Winner
Calories	268 cal	275 cal
Protein	9.8 g	7.5 g
Carbs	53.7 g	50 g
Fat	2.4 g	2.5 g
Fiber	4.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE ENRICHED BREAD	OLD FASHIONED WHITE BREAD	Winner
Folate, total	73 UG	100 UG
Niacin	4.9 MG	4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL WHITE ENRICHED BREAD	OLD FASHIONED WHITE BREAD
Calcium, Ca	107 MG	250 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	475 MG

Ad 728x90