ORIGINAL WHITE ENRICHED BREAD vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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ORIGINAL WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

ORIGINAL WHITE ENRICHED BREAD: 7 vs OATMEAL BREAD: 4 (2 ties)

Overview

Nutrient	ORIGINAL WHITE ENRICHED BREAD	OATMEAL BREAD	Winner
Calories	269 cal	256 cal
Protein	7.7 g	9.3 g
Carbs	50 g	51.2 g
Fat	1.9 g	3.5 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ORIGINAL WHITE ENRICHED BREAD	OATMEAL BREAD
Calcium, Ca	96 MG	47 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	77 MG	116 MG
Sodium, Na	462 MG	419 MG

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