ORIGINAL WHITE ENRICHED BREAD vs SOFT WHITE BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE BREAD wins in 9 out of 16 nutrient categories

ORIGINAL WHITE ENRICHED BREAD: 4 vs SOFT WHITE BREAD: 9 (3 ties)

Overview

Nutrient	ORIGINAL WHITE ENRICHED BREAD	SOFT WHITE BREAD	Winner
Calories	250 cal	263 cal
Protein	7.1 g	7.0 g
Carbs	50 g	49.1 g
Fat	3.6 g	3.5 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE ENRICHED BREAD	SOFT WHITE BREAD	Winner
Folate, total	0 UG	175 UG
Niacin	2.9 MG	4.0 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	ORIGINAL WHITE ENRICHED BREAD	SOFT WHITE BREAD
Calcium, Ca	143 MG	526 MG
Iron, Fe	2.6 MG	5.3 MG
Potassium, K	0 MG	79 MG
Sodium, Na	464 MG	333 MG

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