ORIGINAL WHITE ENRICHED BREAD vs MULTI-GRAIN FLATBREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLATBREAD wins in 7 out of 13 nutrient categories
ORIGINAL WHITE ENRICHED BREAD: 3
vs
MULTI-GRAIN FLATBREAD: 7
(3 ties)
Overview
| Nutrient | ORIGINAL WHITE ENRICHED BREAD | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 25 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHITE ENRICHED BREAD | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORIGINAL WHITE ENRICHED BREAD | MULTI-GRAIN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 268 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 464 MG | 607 MG |