ORIGINAL WHITE ENRICHED BREAD vs FLAX

Nutrition comparison per 100 g serving

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FLAX wins in 8 out of 15 nutrient categories

ORIGINAL WHITE ENRICHED BREAD: 3 vs FLAX: 8 (4 ties)

Overview

Nutrient	ORIGINAL WHITE ENRICHED BREAD	FLAX	Winner
Calories	250 cal	179 cal
Protein	7.1 g	17.9 g
Carbs	50 g	25 g
Fat	3.6 g	5.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE ENRICHED BREAD	FLAX	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL WHITE ENRICHED BREAD	FLAX
Calcium, Ca	143 MG	386 MG
Iron, Fe	2.6 MG	3.6 MG
Potassium, K	0 MG	93 MG
Sodium, Na	464 MG	750 MG

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