ORIGINAL WHITE ENRICHED BREAD vs ENRICHED CLASSIC HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ORIGINAL WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories

ORIGINAL WHITE ENRICHED BREAD: 7 vs ENRICHED CLASSIC HAMBURGER ROLLS: 4 (4 ties)

Overview

Nutrient	ORIGINAL WHITE ENRICHED BREAD	ENRICHED CLASSIC HAMBURGER ROLLS	Winner
Calories	250 cal	235 cal
Protein	7.1 g	5.9 g
Carbs	50 g	45.1 g
Fat	3.6 g	2.0 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WHITE ENRICHED BREAD	ENRICHED CLASSIC HAMBURGER ROLLS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL WHITE ENRICHED BREAD	ENRICHED CLASSIC HAMBURGER ROLLS
Calcium, Ca	143 MG	12 MG
Iron, Fe	2.6 MG	2.0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	464 MG	412 MG

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