ORIGINAL WHIPPED TOPPING vs NUT TOPPING
Nutrition comparison per 100 g serving
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NUT TOPPING wins in 6 out of 11 nutrient categories
ORIGINAL WHIPPED TOPPING: 2
vs
NUT TOPPING: 6
(3 ties)
Overview
| Nutrient | ORIGINAL WHIPPED TOPPING | NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 278 cal | 600 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 22.2 g | 20 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHIPPED TOPPING | NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHIPPED TOPPING | NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |