ORIGINAL WHIPPED HOMMUS vs BLACK BEAN & CORN MILD SALSA
Nutrition comparison per 100 g serving
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ORIGINAL WHIPPED HOMMUS wins in 5 out of 10 nutrient categories
ORIGINAL WHIPPED HOMMUS: 5
vs
BLACK BEAN & CORN MILD SALSA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL WHIPPED HOMMUS | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WHIPPED HOMMUS | BLACK BEAN & CORN MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 268 MG | 471 MG |