ORIGINAL WHIPPED HOMMUS vs THREE LAYER DIP
Nutrition comparison per 100 g serving
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ORIGINAL WHIPPED HOMMUS wins in 5 out of 10 nutrient categories
ORIGINAL WHIPPED HOMMUS: 5
vs
THREE LAYER DIP: 4
(1 ties)
Overview
| Nutrient | ORIGINAL WHIPPED HOMMUS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 286 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHIPPED HOMMUS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL WHIPPED HOMMUS | THREE LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 268 MG | 1,000 MG |