ORIGINAL WHEAT CRACKERS vs ANCIENT GRAINS FLATBREADS
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT CRACKERS wins in 5 out of 10 nutrient categories
ORIGINAL WHEAT CRACKERS: 5
vs
ANCIENT GRAINS FLATBREADS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL WHEAT CRACKERS | ANCIENT GRAINS FLATBREADS | Winner |
|---|---|---|---|
| Calories | 419 cal | 417 cal | |
| Protein | 6.5 g | 11.1 g | |
| Carbs | 74.2 g | 75 g | |
| Fat | 16.1 g | 9.7 g | |
| Fiber | 9.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WHEAT CRACKERS | ANCIENT GRAINS FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 319 MG | 139 MG | |
| Sodium, Na | 645 MG | 639 MG |