ORIGINAL WHEAT CRACKERS vs ORIENTAL RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WHEAT CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL WHEAT CRACKERS: 5
vs
ORIENTAL RICE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL WHEAT CRACKERS | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 407 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 71.0 g | 92.9 g | |
| Fat | 16.1 g | 14.3 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WHEAT CRACKERS | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WHEAT CRACKERS | ORIENTAL RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 742 MG | 450,000 MG |