ORIGINAL WAVY POTATO CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY KALE wins in 9 out of 11 nutrient categories
ORIGINAL WAVY POTATO CHIPS: 1
vs
CRUNCHY KALE: 9
(1 ties)
Overview
| Nutrient | ORIGINAL WAVY POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAVY POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | ORIGINAL WAVY POTATO CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 536 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 968 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,429 MG |