ORIGINAL WAVY CORN CHIPS vs CRUNCHY KALE
Nutrition comparison per 100 g serving
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CRUNCHY KALE wins in 9 out of 12 nutrient categories
ORIGINAL WAVY CORN CHIPS: 1
vs
CRUNCHY KALE: 9
(2 ties)
Overview
| Nutrient | ORIGINAL WAVY CORN CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 39.3 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAVY CORN CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WAVY CORN CHIPS | CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 536 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,071 MG |