ORIGINAL WATER CRACKERS vs PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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PARMESAN CHEESE CRISPS wins in 6 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 3
vs
PARMESAN CHEESE CRISPS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 448 cal | 393 cal | |
| Protein | 10.3 g | 35.7 g | |
| Carbs | 86.2 g | 3.6 g | |
| Fat | 8.6 g | 25 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 1,250 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 724 MG | 1,643 MG |