ORIGINAL WATER CRACKERS vs HOT KAKINOTANE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL WATER CRACKERS wins in 6 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 6
vs
HOT KAKINOTANE: 3
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Calories | 448 cal | 367 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 86.2 g | 86.7 g | |
| Fat | 8.6 g | 1.7 g | |
| Fiber | 3.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 724 MG | 533 MG |