ORIGINAL WATER CRACKERS vs GRAHAM MINI PIE CRUSTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORIGINAL WATER CRACKERS: 4 vs GRAHAM MINI PIE CRUSTS: 4 (3 ties)

Overview

Nutrient	ORIGINAL WATER CRACKERS	GRAHAM MINI PIE CRUSTS	Winner
Calories	467 cal	500 cal
Protein	6.7 g	5 g
Carbs	80 g	65 g
Fat	10 g	22.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WATER CRACKERS	GRAHAM MINI PIE CRUSTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL WATER CRACKERS	GRAHAM MINI PIE CRUSTS
Calcium, Ca	0 MG	25 MG
Iron, Fe	4.7 MG	2 MG
Potassium, K	0 MG	50 MG
Sodium, Na	300 MG	550 MG

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