ORIGINAL WATER CRACKERS vs BISCOTTI DI PRATO

Nutrition comparison per 100 g serving

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BISCOTTI DI PRATO wins in 8 out of 15 nutrient categories

ORIGINAL WATER CRACKERS: 2 vs BISCOTTI DI PRATO: 8 (5 ties)

Overview

Nutrient	ORIGINAL WATER CRACKERS	BISCOTTI DI PRATO	Winner
Calories	400 cal	394 cal
Protein	6.7 g	9.1 g
Carbs	80 g	66.7 g
Fat	10 g	10.6 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WATER CRACKERS	BISCOTTI DI PRATO	Winner
Folate, total	0 UG	73 UG
Niacin	0 MG	2.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL WATER CRACKERS	BISCOTTI DI PRATO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	409 MG

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