ORIGINAL WATER CRACKERS vs FILLED CRACKERS
Nutrition comparison per 100 g serving
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FILLED CRACKERS wins in 7 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 2
vs
FILLED CRACKERS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calories | 406 cal | 500 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 78.1 g | 57.1 g | |
| Fat | 7.8 g | 25 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | FILLED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 109 MG | 196 MG | |
| Sodium, Na | 656 MG | 750 MG |