ORIGINAL WATER CRACKERS vs CRACKER SANDWICH WITH HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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CRACKER SANDWICH WITH HAZELNUT SPREAD wins in 4 out of 10 nutrient categories
ORIGINAL WATER CRACKERS: 1
vs
CRACKER SANDWICH WITH HAZELNUT SPREAD: 4
(5 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | CRACKER SANDWICH WITH HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 560 cal | |
| Protein | 6.7 g | 12 g | |
| Carbs | 80 g | 56 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | CRACKER SANDWICH WITH HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 560 MG |