ORIGINAL WATER CRACKERS vs ORGANIC FLATBREAD MINI CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLATBREAD MINI CRISPS wins in 6 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 1
vs
ORGANIC FLATBREAD MINI CRISPS: 6
(4 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | ORGANIC FLATBREAD MINI CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 714 MG |