ORIGINAL WATER CRACKERS vs UNSALTED TOPS
Nutrition comparison per 100 g serving
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UNSALTED TOPS wins in 3 out of 10 nutrient categories
ORIGINAL WATER CRACKERS: 1
vs
UNSALTED TOPS: 3
(6 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | UNSALTED TOPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 73.3 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | UNSALTED TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 833 MG |