ORIGINAL WATER CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 11 out of 15 nutrient categories

ORIGINAL WATER CRACKERS: 0 vs CRACKERS: 11 (4 ties)

Overview

Nutrient	ORIGINAL WATER CRACKERS	CRACKERS	Winner
Calories	400 cal	389 cal
Protein	6.7 g	11.1 g
Carbs	80 g	72.2 g
Fat	10 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WATER CRACKERS	CRACKERS	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL WATER CRACKERS	CRACKERS	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	4.7 MG	6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	300 MG	889 MG

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