ORIGINAL WATER CRACKERS vs ORIGINAL TOAST ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL TOAST ROUNDS wins in 6 out of 10 nutrient categories
ORIGINAL WATER CRACKERS: 2
vs
ORIGINAL TOAST ROUNDS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | ORIGINAL TOAST ROUNDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | ORIGINAL TOAST ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 267 MG | 500 MG |