ORIGINAL WATER CRACKERS vs CRANBERRY & OAT CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY & OAT CRISPS wins in 8 out of 11 nutrient categories
ORIGINAL WATER CRACKERS: 1
vs
CRANBERRY & OAT CRISPS: 8
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | CRANBERRY & OAT CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 80 g | 70 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | CRANBERRY & OAT CRISPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | CRANBERRY & OAT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 300 MG | 533 MG |