ORIGINAL WAFFLES vs FRENCH TOAST BITES
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLES wins in 9 out of 12 nutrient categories
ORIGINAL WAFFLES: 9
vs
FRENCH TOAST BITES: 0
(3 ties)
Overview
| Nutrient | ORIGINAL WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calories | 210 cal | 291 cal | |
| Protein | 15 g | 4.6 g | |
| Carbs | 22 g | 38.2 g | |
| Fat | 6 g | 14.6 g | |
| Fiber | 3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WAFFLES | FRENCH TOAST BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 370 MG | 309 MG |