ORIGINAL WAFFLES vs BUTTERMILK WAFFLES

Nutrition comparison per 100 g serving

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BUTTERMILK WAFFLES wins in 10 out of 18 nutrient categories

ORIGINAL WAFFLES: 4 vs BUTTERMILK WAFFLES: 10 (4 ties)

Overview

Nutrient	ORIGINAL WAFFLES	BUTTERMILK WAFFLES	Winner
Calories	210 cal	200 cal
Protein	15 g	4.3 g
Carbs	22 g	34.3 g
Fat	6 g	4.3 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL WAFFLES	BUTTERMILK WAFFLES	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL WAFFLES	BUTTERMILK WAFFLES
Calcium, Ca	95 MG	354 MG
Iron, Fe	2 MG	5.7 MG
Phosphorus, P	0 MG	319 MG
Potassium, K	220 MG	80 MG
Sodium, Na	370 MG	443 MG

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