ORIGINAL WAFFLE PRETZELS vs POPPED BEAN CHIPS
Nutrition comparison per 100 g serving
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POPPED BEAN CHIPS wins in 4 out of 11 nutrient categories
ORIGINAL WAFFLE PRETZELS: 3
vs
POPPED BEAN CHIPS: 4
(4 ties)
Overview
| Nutrient | ORIGINAL WAFFLE PRETZELS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 3.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFFLE PRETZELS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WAFFLE PRETZELS | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 679 MG |