ORIGINAL WAFFLE MIX vs BAR MIX
Nutrition comparison per 100 g serving
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ORIGINAL WAFFLE MIX wins in 6 out of 11 nutrient categories
ORIGINAL WAFFLE MIX: 6
vs
BAR MIX: 4
(1 ties)
Overview
| Nutrient | ORIGINAL WAFFLE MIX | BAR MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 353 cal | |
| Protein | 8.9 g | 5.9 g | |
| Carbs | 71.1 g | 82.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFFLE MIX | BAR MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 88.2 MG |
Minerals
| Mineral | ORIGINAL WAFFLE MIX | BAR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 1,093 MG | 265 MG |