ORIGINAL WAFER CRACKERS vs WHEAT CRISP CRACKES
Nutrition comparison per 100 g serving
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WHEAT CRISP CRACKES wins in 5 out of 10 nutrient categories
ORIGINAL WAFER CRACKERS: 3
vs
WHEAT CRISP CRACKES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL WAFER CRACKERS | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 73.3 g | 71.0 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WAFER CRACKERS | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WAFER CRACKERS | WHEAT CRISP CRACKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 700 MG | 742 MG |