ORIGINAL VIENNA SAUSAGE vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 10 nutrient categories
ORIGINAL VIENNA SAUSAGE: 2
vs
COOKED HAM: 5
(3 ties)
Overview
| Nutrient | ORIGINAL VIENNA SAUSAGE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 208 cal | 179 cal | |
| Protein | 10.4 g | 16.1 g | |
| Carbs | 2.1 g | 1.8 g | |
| Fat | 16.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL VIENNA SAUSAGE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL VIENNA SAUSAGE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 979 MG | 1,107 MG |